Exercise & Nutrition


Exercise is also a key component of proper diabetes care. As we all know, being active has a whole host of benefits. However, when you have diabetes, there is an additional benefit: more stable blood glucose levels. Please see links for information and tips on exercise.


Nutrition is one of the most important pieces of the diabetes puzzle. Understanding how different foods affect your blood glucose and how to adjust your insulin for this is essential. Your nutritionist/dietician will help you to to develop solid meal plans.
Learn more:

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Click here for a printable article on Type 1 diabetes and exercise.